Winning at Home Staging #1
Whether you like your body or not, it is yours for a lifetime. Take responsibility for it. Treat your body as you would if it were a spacecraft, not as if it were a used car.Your health and body is your most precious asset. Don't abuse it and take it for granted.
Get a physical annually. Note the health history of your relatives.
With a doctor's guidance, make an exercise plan that is sensible for you. Make it fun to do.
Go for a fast-paced walk. Do gardening. Vacuum your whole home. Go up and down your stairs 20 times a day. You can burn calories and get something productive done at the same time.
posted by Barbara Jennings @ 8:16 PM
<< Home